Saturdays. 8AM. St. Patrick’s Reserve, Alberton. Free.
Yoga has been an integral part of neighbour Liana’s life for the last 15 years and she credits the practice of connecting movement to breath with helping her overcome mental, emotional and physical challenges. She has recently completed her yoga teacher training under Stewart Heffernan’s guidance and is currently studying breath work to deepen her practice.
Liana is delight to be offering a weekly, free, Vinyasa style yoga class for anyone in Alberton and surrounding suburbs. Anyone is welcome, from beginners to seasoned practitioners. Bring your own mat, water bottle and coffee money if you want to join the group for a coffee at The Pear after practice.