Tai Chi with neighbour Carol

On Friday mornings, neighbour Carol teaches a free Tai Chi class under the verandah at The Pear. With the Covid-19 physical distancing requirements, this is no longer possible. Tai Chi, however, is a really great meditative practice that many of us will benefit from, especially in this difficult time. That’s why Carol kindly agreed to be filmed doing her entire class!

We will resume face-to-face Tai Chi in the new year. Keep an eye on this page or our Facebook page for updates.

If you would like to print off the form sheets for the individual routines, you can download them here:

Chi Kung – form sheet
The Power of Tai Chi – form sheet
Tai Chi 8 Form – form sheet
Tai Chi 16 Form – form sheet
Tai Chi 24 Form – form sheet
The Lotus – form sheet